Climbing any mountain is definitely a daunting task. It takes a lot of energy and stamina. By training for Kilimanjaro, a person gets physically and mentally prepared. This is the highest mountain in Africa therefore sufficient preparation is needed. If possible, one should join a gym in preparation for this once in a lifetime event. The goal is to get the body in shape.
Two months of training is the minimum recommended. One can decide to train for more months. When two to four weeks are remaining before one starts the adventure, one should take the intensity of exercising to a whole new level. The finishing touches need to be good. It is important not to forget to rest, some few days before starting the journey. Proper night sleep is needed every day so that muscles can be built and stamina reinforced. Eight or more hours of sleep will come in handy. One can decide to exercise hard during the weekdays and take a rest during weekends.
The exact climbing boots and backpack one will use for the adventure need to be used when training. Exercising with such a backpack on one's shoulder will strengthen upper region areas such as shoulders and back, for climbing. Wearing the exact climbing boots gets the feet well prepared. Therefore, when climbing, there will be no blisters. Any sore on the feet area can greatly slow down the adventure. Thus, there is need to harden this part of the body.
Hiking is the ultimate exercise for mountaineers. After all, climbing a mountain is all about hiking. Therefore, someone should do a lot of hikes in the outdoors. If there are hills and mountains nearby, these will provide great training spots. Also, steep trails in the neighborhood will be quite useful for training. If one lives in an area deprived of natural features, joining the gym is advisable. Inside a gym, the stair master machine will stimulate hiking and will be the perfect indoor alternative for hikes.
On top of hiking, running and walking will get the legs properly prepared for the bid day. It is important to remember that the part of the body that will be used most during climbing is legs. Therefore, it needs to be sufficiently prepared using the right exercises. One should try to walk as much as he can. In addition, instead of using a lift in a building, one should simply take the stairs. These simple measures will get the body ready.
To be best acclimatized to the oxygen-deprived environment of Mount Kilimanjaro, one should train in a high altitude environment. This will make the lungs to be better adapted to oxygen shortages. A climber's ability to quickly adapt to the challenges of high altitudes will determine whether a person will have a successful adventure.
The cardiovascular system plays an important role when climbing. This system will be strengthened by cardiovascular exercises. Exercises that are mildly intensive such as walking and cycling are highly recommended. Intensive exercises such as weight lifting will help in building stamina that is required to ascend a mountain.
To properly climb any massive mountain, one needs to be fit. Different kinds of exercises will help to get the body in shape. A fit person will efficiently use oxygen, will not tire quickly, and will have the stamina to push towards the mountain peak.
Two months of training is the minimum recommended. One can decide to train for more months. When two to four weeks are remaining before one starts the adventure, one should take the intensity of exercising to a whole new level. The finishing touches need to be good. It is important not to forget to rest, some few days before starting the journey. Proper night sleep is needed every day so that muscles can be built and stamina reinforced. Eight or more hours of sleep will come in handy. One can decide to exercise hard during the weekdays and take a rest during weekends.
The exact climbing boots and backpack one will use for the adventure need to be used when training. Exercising with such a backpack on one's shoulder will strengthen upper region areas such as shoulders and back, for climbing. Wearing the exact climbing boots gets the feet well prepared. Therefore, when climbing, there will be no blisters. Any sore on the feet area can greatly slow down the adventure. Thus, there is need to harden this part of the body.
Hiking is the ultimate exercise for mountaineers. After all, climbing a mountain is all about hiking. Therefore, someone should do a lot of hikes in the outdoors. If there are hills and mountains nearby, these will provide great training spots. Also, steep trails in the neighborhood will be quite useful for training. If one lives in an area deprived of natural features, joining the gym is advisable. Inside a gym, the stair master machine will stimulate hiking and will be the perfect indoor alternative for hikes.
On top of hiking, running and walking will get the legs properly prepared for the bid day. It is important to remember that the part of the body that will be used most during climbing is legs. Therefore, it needs to be sufficiently prepared using the right exercises. One should try to walk as much as he can. In addition, instead of using a lift in a building, one should simply take the stairs. These simple measures will get the body ready.
To be best acclimatized to the oxygen-deprived environment of Mount Kilimanjaro, one should train in a high altitude environment. This will make the lungs to be better adapted to oxygen shortages. A climber's ability to quickly adapt to the challenges of high altitudes will determine whether a person will have a successful adventure.
The cardiovascular system plays an important role when climbing. This system will be strengthened by cardiovascular exercises. Exercises that are mildly intensive such as walking and cycling are highly recommended. Intensive exercises such as weight lifting will help in building stamina that is required to ascend a mountain.
To properly climb any massive mountain, one needs to be fit. Different kinds of exercises will help to get the body in shape. A fit person will efficiently use oxygen, will not tire quickly, and will have the stamina to push towards the mountain peak.